Preparation time : 10 minutes
Cooking time : 20 minutes
Serves : 5 to 6
Ingredients:
1. Poha : ½ cup heaped full
2. Cottage cheese: 1/4th cup
3. Boiled peas: 1 tablespoon
4. Bread Slice: 1 ( with sides trimmed)
5. Ginger : 1 inch (chopped)
6. Onion: 1 tablespoon (finely chopped)
7. Green chilly: 1 (finely chopped)
8. Coriander leaves: 1 tablespoon (finely chopped)
9. Garlic: 2 cloves (Finely chopped)
10. Coriander (Dhania) powder: ½ teaspoon
11. Cumin (jeera) powder (roasted): 1/4th teaspoon
12. Red chilly powder: 1/4th teaspoon
13. Lemon juice : 1/4th teaspoon
14. Garam masala powder: 1/8th teaspoon
15. Salt to taste
How to prepare:
Firstly, pour 1/4th cup water on bread slice. Wash poha thoroughly in water twice. Drain out excess water and keep aside for 10 minutes.
Now squeeze the bread slice gently to drain out water and mix it with poha thoroughly. Now add cottage cheese to this mixture and mix gently.
Once this mixture is ready, add rest of the ingredients to it. Now you can give different shapes to the mixture such as round, oval, triangle and make different shaped rolls from the mixture.
Heat oil in a pan and fry these cutlets till they become light brown in colour.
Best when served with: These cutlets taste best when served with tamarind and pudina chutney. They’ll also taste good with tomato ketchup! Also, if you want to make this dish more filling, you can serve it with grated carrot and radish mixed with tamarind chutney. They’ll simply taste out of the world!
Ingredients:
1. 2 cups curd
2. 3/4th cup cream
3. 3-4 teaspoon powdered sugar
4. ½ teaspoon black pepper powder
5. 3 medium-sized green chillies (chopped)
6. 2 boiled carrots (finely chopped)
7. ½ cup cabbage ( finely chopped)
8. 1 onion (finely chopped)
9. ½ cup cherry (optional)
10. 4 walnuts ( finely chopped)
11. 1 tablespoon lemon juice
12. ½ cup pineapple (finely chopped)
13. ½ cup boiled peas
14. 3 tablespoon milk
15. Salt to taste
How to prepare:
Take a very thin, soft cotton cloth or muslin cloth and put curd in to it. Tie it tightly and hang it for 2-3 hours to drip out excess liquid from it.
After 3 hours, take out curd in a bowl and stir it. Now add cream, sugar, milk, salt, black pepper and lemon juice to it. When this batter is ready, add all the chopped vegetables to it and keep it in refrigerator for 15 minutes. After cooling, add walnuts and fruits to it.
Use pineapple pieces and jelly to decorate while serving. And this mouth-watering nutritious salad is ready to relish!
Health Benefits:
This salad is a very good source of calcium, vitamins, proteins and other minerals, as it consists of lots of veggies and fruits. Also, the best part of this salad is Hung curd! Hung curd is low in fat, Lowers LDL (bad cholesterol) and raises HDL Cholesterol (good cholesterol).It also reduces the risk of High Blood Pressure.