Since ages, heeng is being used for treatment of various disorders such as indigestion, flatulence, asthma; bronchitis and pneumonia. Hakeem Hashmi treated this herb as the most valuable jewel in the treasure-house of Unani system. It helps to cure a number of diseases like arthritis, anus itching, bleeding piles, cataract, chronic wounds, insect bite, impotency, deafness, foul breath, jaundice, memory loss, epilepsy, weak heart etc.
A pinch of asafoetida can make all the difference as it aids digestion and prevents fermentation of foods in the stomach. Asafoetida is extremely rich in iron, minerals and calcium. Heeng is used in a variety of ways such as medicines, spices, for seasoning, but in very small quantity. Though heeng contains a very pungent smell, but it fades away once it is cooked.
Here are some herbal remedies by Asafoetida (Heeng)
1. Cure for flatulence and Indigestion: To get instant relief from stomach disorder and gaseous distension, fry some pieces of asafoetida in little ghee and take 1/2 a tsp twice a day. Or you can soak some small pieces of asafoetida in a glass of water and drink after sometime. This is also an effective cure for abdominal pain and indigestion.
2. Treatment for Malarial Fever: Mix some pieces of asafoetida while preparing patient’s food/curry. It can be consumed as normal food and is effective in treating malaria.
3. To curb pain during Menstrual Periods: Make it a habit to fry some asafoetida in ghee and use it while cooking food regularly. Continuous consumption of this mixture in your diet tends to reduce pain, cramps and discomfort asafoetida fried in ghee regularly in diet to reduce the pain and discomfort arising during menstrual periods. This also aids free flow of fluid.
4. Relief from Dental problems: Heat some pieces of asafoetida or powdered asafoetida in lemon juice and prepare a lotion. Now apply this ointment on the cavities or affected areas to get instant relief from pain and acute toothache.
5. Cure for Asthma and bronchitis: Asafoetida is considered as one of the most effective medicines in treating respiratory diseases. As suggested by Unani Medicine System, Mix about 3 to 6 centigram of heeng with 2 teaspoon of honey, a quarter teaspoon of white onion juice & a teaspoon of betel leaf juice (juice of paan leaves). Consume this mixture 3 times a day to stay away from such disorders.
6. Asafoetida also helps in lowering blood cholesterol and blood pressure.
7. Paste of asafoetida, when applied on patient’s Navel portion from exterior, reduces the intensity of stomach ache.
8. Since heeng is a wonderful antiflatulent, so it is also beneficial for women after childbirth.
9. Asafoetida, being an antimicrobial, is broadly used in traditional medicines and is well-known for treating chronic bronchitis and cough.
10. In Ayurveda, asafoetida is considered to be one of the best spices for balancing the vata dosha.
So do not forget do add this wonderful spice (asafoetida) to your food to stay healthy forever!
Garlic is a natural antibiotic which has a powerful antioxidant effect. Consuming small quantity of garlic on a regular basis can help to protect the body against damaging free radicals. This herbal medicine is most effective when consumed in raw or crushed form. Also, raw garlic acts as a potent antibiotic. 2 to 4 grams of fresh finely chopped garlic is advisable to eat everyday.
Some of the everlasting benefits of Garlic are:
1. Raw garlic can be used to treat symptoms of acne
2. Raw garlic also acts as a natural mosquito repellent which reduces itching caused due to bug bites
3. Garlic is a wonderful remedy for reducing bad cholesterol levels (LDLs) in the blood stream
4. Cooked garlic adds a distinct taste and aroma to the dishes
5. Few drops of garlic drops along with 2 teaspoon honey helps in naturally curing asthma
6. Swallowing a garlic clove with water in the morning (empty stomach) is also effecting in curing bloating and constipation
7. Garlic is very rich medicine consisting of many vitamins and minerals, some of them being Vitamin A,B,C,B2, Zinc and Calcium
8. Consuming moderate amount of garlic everyday can help in keeping your heart healthy hence cutting down the risk of heart attacks in heart patients
9. Garlic has a remarkably positive effect on the immune system which protects the body against many kinds of viral and bacterial attacks
10. Garlic also promotes increased bile production in the body which helps in reducing fat levels in your liver
And, finally the good news is that if consumed along with a little lemon juice or a few slices of lemon, we can get rid of that bad garlic breath! ?
Medicinal benefits of Garlic:
1. Allicin, a powerful medicinal compound is produced when garlic is finely chopped or crushed.
2. Allicin has antibiotic properties and acts as an effective anti fungal. It is also helpful in treating skin infections.
3. Diallyl sulphides, obtained from crushed garlic helps in lowering the levels of “bad” cholesterol thus benefiting the heart and cardiovascular system
4. Diallyl sulphides are also beneficial in boosting the immune system
Despite of its numerous benefits, garlic is very strong in nature. As they say, what helps one person may harm another. Some of us are allergic and intolerant to it.
Some cautions to be maintained:
1. Do not overdo the consumption of garlic as eating too much raw garlic could damage the digestive tract.
2. Allergies caused due to consumption of garlic can often result in flatulence, heartburn etc.
3. Excessive consumption of garlic can also cause skin reddening, soreness, irritation and even burns.
4. Also, avoid too much contact with crushed garlic can cause skin blistering.
5. People who have to undergo a surgery or deliver a baby should also maintain caution while consuming it.
Note: If you are on some medication or suffer from garlic allergy, it is always advisable to consult your doctor before using it.
Garlic can be made a part of healthy lifestyle and can work wonders when consumed in moderation along with regular workout and a healthy diet.