Broccoli, a member of cabbage family, is a tremendously effective remedy for fighting Prostate cancer, ovarian cancer and Bladder cancer. For that matter even cabbage and cauliflower have such qualities. This miraculous veggie is extremely nutritious and helps in preventing numerous diseases. Nutrition: Broccoli is an extremely rich source of Vitamin K, A and C. [...]
Spinach can be regarded as the king of green leafy vegetables as it is exceptionally rich in magnesium, phosphorus, copper, manganese, and most importantly, zinc. Researchers suggest that spinach contains many flavonoids which act as antioxidants and anti-cancer agents. Also, many laboratory researches have claimed spinach (especially spinach juice) to reduce the incidence of colon [...]
Honey – an all natural sweetener contains a multitude of benefits, which many people are still unaware of! It is composed of minerals, vitamins, trace enzymes and amino acids. It also contains antioxidants which helps the body in eradicating free radicals. Nutrition Value : 1 tablespoon of Honey contains 17 grams of carbohydrates and 64 [...]
Since ages, heeng is being used for treatment of various disorders such as indigestion, flatulence, asthma; bronchitis and pneumonia. Hakeem Hashmi treated this herb as the most valuable jewel in the treasure-house of Unani system. It helps to cure a number of diseases like arthritis, anus itching, bleeding piles, cataract, chronic wounds, insect bite, impotency, [...]
Almonds: Full pack of nutrition In addition to healthy fats (heart-healthy monounsaturated fat) and vitamin E, almonds are extremely rich in magnesium, potassium, copper, riboflavin (vitamin B2), phosphorus and proteins. Magnesium lessens resistance and improves the flow of blood, oxygen and nutrients throughout the body. Potassium helps in maintaining normal blood pressure and heart functioning. [...]
It’s been 7 to 8 days and still I can’t get rid of this heart choking cough! Also tired of eating those bitter antibiotics. Cough is a blast of air which causes removal of substances that do not belong in the airways. Generally it takes one to two weeks for cough and cold to get [...]
Here are few abdominal strengthening exercises 1. Leg Raise – Lie on mat, legs straight. Gently rise both legs 30 degrees off the ground. hold for 5 seconds and lower legs. Repeat 10 times. Slowly progress for 10 seconds. While lowering legs do not rest on the ground come close to the ground and lift [...]
First things first there are two kinds of body fat a. essential – body fat is necessary for a healthy life. In men it is 3-5 % and among women 8-12 %of body weight. and b. storage – fat is normally stored under the skin, but as the percentage increases it gathers around the internal [...]
The old adage “An Apple a day keeps the Doctor away” holds true till this day as Apple is a rich blend of vitamins, minerals and other essential nutrients which makes it an ideal fruit. Apples combine flavonoids, fiber, phytonutrients and antioxidants which help protect our cardiovascular system from oxygen-related damage. They contain favorable vitamins [...]
Every bride undoubtedly wants to look perfect in her wedding dress. So, it’s essential to make one’s fitness goals a priority to shed those extra flabs. However, your success will entirely depend upon you commitment towards your established goal. As they say, there are no shortcuts to success, so the trick is to continue exercise [...]
Broccoli, a member of cabbage family, is a tremendously effective remedy for fighting Prostate cancer, ovarian cancer and Bladder cancer. For that matter even cabbage and cauliflower have such qualities. This miraculous veggie is extremely nutritious and helps in preventing numerous diseases. Nutrition: Broccoli is an extremely rich source of Vitamin K, A and C. [...]
Spinach can be regarded as the king of green leafy vegetables as it is exceptionally rich in magnesium, phosphorus, copper, manganese, and most importantly, zinc. Researchers suggest that spinach contains many flavonoids which act as antioxidants and anti-cancer agents. Also, many laboratory researches have claimed spinach (especially spinach juice) to reduce the incidence of colon [...]
Honey – an all natural sweetener contains a multitude of benefits, which many people are still unaware of! It is composed of minerals, vitamins, trace enzymes and amino acids. It also contains antioxidants which helps the body in eradicating free radicals. Nutrition Value : 1 tablespoon of Honey contains 17 grams of carbohydrates and 64 [...]
Since ages, heeng is being used for treatment of various disorders such as indigestion, flatulence, asthma; bronchitis and pneumonia. Hakeem Hashmi treated this herb as the most valuable jewel in the treasure-house of Unani system. It helps to cure a number of diseases like arthritis, anus itching, bleeding piles, cataract, chronic wounds, insect bite, impotency, [...]
